We have all noticed that Monster Energy drinks are advertised as a beverage that will boost your energy and keep you alert and awake for several hours after drinking one and that’s only because of the fact they contain caffeine. The beverage actually provides you with caffeine, which might give you a burst of energy, as well as supply certain key nutrients. That certainly doesn’t mean that this beverage is good for you. This article is going to present to you several facts about that.
Calories and Sugar
A regular can of Monster energy drink contains 101 calories and 27 grams of added sugar per 8 ounces! Those 27 grams of sugar are equal to almost 7 teaspoons of the sweet stuff. Can you imagine that? The American Heart Association recommends that women should consume no more than 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons. Having more sugar than this regularly puts you at an increased risk for weight gain, and being overweight definitely increases your chances of developing heart disease and type 2 diabetes.
Monster energy drink contains several B vitamins and they are in fact responsible for turning your food into energy. One serving of Monster energy drink also contains about 20 milligrams of niacin, which is more than you need for the entire day. You’ll also drink 1.7 milligrams of riboflavin, which is also more than you need for the day. This energy drink also supplies more vitamin B-6 and B-12 than you need for the whole day.
Sweet but Salty?
Monster energy drinks might taste sweet, but one serving also contains 180 milligrams of sodium. The American Heart Association recommends that healthy adults should limit their sodium intake to 1,500 milligrams per day. Monster energy drink is 12% of that limit. Too much sodium included in your daily diet can lead to high blood pressure, which raises your risk of heart attack and stroke.
You shouldn’t be worried if you only drink Monster energy drink occasionally, but you should know that one serving contains 86 milligrams of caffeine, which is about one-third of the recommended moderate daily 250-milligram limit. Too much caffeine can cause trouble sleeping, jitteriness, anxiety, restlessness, nausea, tremors, and an increase in urination. A low-carb Monster drink is a lower-sugar alternative, though it still contains 72 milligrams of caffeine. A low-carb Monster drink also contains 12 calories and 3.3 grams of sugar, so if you want to have a Monster energy drink more often than occasionally, try this option instead.