When you don’t want to use any more medications in order to treat many different illnesses, then you turn to natural remedies provided by different kinds of fruits, vegetables, and culinary spices. Garlic milk is that type of a natural remedy. It’s good for your overall well-being and it’s made of garlic mixed in warm nourishing milk.
- 10 peeled and minced garlic cloves
- 500 ml of milk
- 250 ml of water
- 2 or 3 teaspoons of sugar
Put the milk and water in a saucepan. Then, add the garlic cloves and boil it all in an open saucepan. Boil it on a moderate heat, stirring continuously, until the mixture reduces to ½ a quantity. In the end, strain the milk and add the sugar. Serve it hot!
Health Benefits of Garlic Milk:
Asthma – Only three cloves of garlic every night is excellent against asthma.
Pneumonia – Take this garlic milk three times a day and you’ll have an effective remedy against pneumonia!
Cardiac problems – This milk can reduce LDL cholesterols known as “bad” cholesterols, preventing the formation of clots, thus enhancing the complete circulatory system. Garlic milk, made of skimmed or low-fat milk can be very effective for relieving cardiac problems.
Jaundice – Garlic helps you get rid of unwanted toxins in the body, as it activates the liver enzymes. The liver needs sulfur to detoxify the body and garlic as a great source of sulfur. That’s why it has amazing effects of a fatty liver. Garlic is also full of allicin and selenium. It enhances bile production, which reduces liver fat. Take garlic milk for 4 to 5 days and it will help you cure jaundice.
Arthritis – Consuming garlic milk every day has been proved as an effective way to reduce symptoms of arthritis, like pain and inflammation.
Insomnia – This beverage has also been found to alleviate insomnia and induce sound sleep due to the soothing ingredients of garlic.
Cough – This beverage along with turmeric is great for a persistent cough. Prepare garlic turmeric milk for this. Garlic has antibacterial properties which make it an excellent cough remedy. Honey and garlic are excellent expectorants.
Lung tuberculosis – This beverage can be also highly effective in certain diseases of the chest. This disease particularly is receptive to numerous sulfur components in the garlic. Boil together one gram of garlic, 240 ml of milk, and 1 liter of water until only 1/4 of the decoction remains. Take this remedy three times a day.
Cholesterol – If you continuously take warm garlic milk for over a week, it will help you reduce the low-density lipoprotein (LDL) – cholesterol is known as “bad” cholesterol and thereby increase the high-density lipoprotein (HDL), meaning more good cholesterol in the body.
Digestive health – Garlic is one of the foods beneficial for digestive health as it is an effective antiseptic and immune booster. It also has an important effect on the lymph, facilitating the removal of lethal waste matters from the body. Garlic stimulates the secretion of digestive juices and has good effects on the intestine by providing soothing relief on various forms of diarrhea.
Impotence – This garlic milk is fantastic for impotence. Consuming the boiled pieces of garlic can help in the fight against infertility in both, men and women.
Sciatica – Garlic milk is also a popular remedy for sciatica. Take this drink over a period of time to help you reduce the sciatica pain effectively.