How Much Walking You Need To Lose Weight: 5 Perfect Steps To Lose 10 Pounds

If you want to easily lose one pound per week or more you can start walking as it is the easiest form of exercising. Just imagine 10 pounds less and you don’t have to spend even an hour in a gym. What is more important –no diet required! At the same time as you lose weight and inches from the body, your health starts to improve and your muscles become stronger and toned. Once you start walking you will start enjoying this simple exercise routine.

Calories Burned From Walking

Once you decide to lose weight with walking you need to be aware of how many calories are burned with this activity. If you really want to try to lose weight, you need to walk fast because the quicker you walk the more pounds will be reduced. For example, if you weigh 150 pounds you will burn:

2.0 MPH (slow pace) – 170 calories per hour

3.0 MPH (moderate pace) – 224 calories per hour

4.0 MPH (brisk pace) – 340 calories per hour

5.0 MPH (speed walking) – 544 per hour

From the chart above you can see that your pace while walking will show you how to lose 10 pounds. There is a big difference between normal walking and speed walking, and you can burn up to 3 times more calories with sped walking. If you choose to walk uphill you will burn even more calories.

Devising a Walking Plan

Step 1

First, you need to calculate how many calories you need to consume every day in order to maintain your current weight. This is very important so you can make a weight loss plan. According to Good Housekeeping magazine, you can use a basal metabolic rate calculator or the formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x your age) for women and 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x your age) for men. Then multiply your result by 1.2 if you are inactive, by 1.375 if you are lightly active, by 1.55 if you are very active and 1.9 if you are extremely active.

The number that you will get is actually the number of calories you need to consume every day in order to maintain your current weight.

Step 2

The second step is to calculate how many calories you will burn by walking. So, a person who weighs 200 pounds and walks 3.5 miles per hour will burn 346 calories in that hour. The easiest way is to use a fitness calculator which will help you with the number of calories burned by walking.

Step 3

You must calculate how many hours you need to walk in order to lose 1 pound. You need to lose 3500 more calories by walking than you eat to lose one pound. Then divide 3,500 by the number of calories you burn in an hour. So if you are 200-pound person than you burn 346 calories per hour by walking, you should divide 3,500 by 346 to get 10.11. This means that a person who weighs 200 pounds should walk 10.11 hours to lose 1 pound.

Step 4

If you have a goal to lose 10 pounds just multiply your number of hours needed for losing one pound with 10 – 10 x 10.11 = 101.1. This number shows how many hours you need to walk in a month so you could lose 10 pounds but only if you consume the required number of calories every day to maintain your current weight.

Step 5

If you want to reduce the number of hours for walking, you need to reduce calorie intake. So if you consume 500 calories less every day you will lose a pound per week without walking which can reduce the walking goal to 6lbs. or 1.5 pounds per week. Make a plan for how many calories you want to lose by reducing calorie intake and how many by walking in order to achieve your 10- pounds goal.

Disturbing: Researchers Finally Confirm That Cancer Is A Purely Man-Made Disease

Researchers from the University Of Manchester, United Kingdom, have concluded that cancer is a purely modern, man-made disease.

In the United Kingdom alone, Cancer claims more than 150,000 lives each year. Statistics also show that about one in three people in the United Kingdom is likely to get cancer.

The researchers spent a great deal of time studying mummies, fossils, and classical literature before arriving at their conclusion.

The researchers said the disease is a man-made disease fuelled by the excesses of modern life. This is because tumors were rare until recent times when pollution and poor diet became an issue.

In the study of Egyptian mummies, for example, the researchers found no signs of cancer in many of them—with the exception of one isolated case. Slivers of tissue from hundreds of Egyptian mummies were rehydrated and placed under the microscope. The researchers found only one case of cancer in the mummies examined.

In the past, some researchers have argued that the ancient Egyptians did not live long enough to develop cancer. To dismiss this weak argument, the researchers pointed out that other age-related disease, such as hardening of the arteries and brittle bones, occurred during this time.

The journal Nature Reviews Cancer reports that fossil evidence of cancer is not solid, with scientific literature providing a few dozen, mostly disputed, examples in animal fossils. Even the study of thousands of Neanderthal bones has provided only one example of possible cancer.

Evidence of cancer in ancient Egyptian texts is also tenuous, with cancer-like problems more likely being caused by leprosy or even varicose veins. It is said the ancient Greeks were probably the first to define cancer as a specific disease and to distinguish between benign and malignant tumors.

The 17th century provides the first descriptions of operations for breast and other cancers. However, the first reports in the scientific literature of distinctive tumors only occurred in the past 200 years. Nasal cancer in snuff users appeared in 1761. Scrotal cancer in chimney sweeps was also discovered in 1775.

Lead researcher of this current study, Michael Zimmerman said there should have been plenty of cancer-related evidence available in ancient societies because they lacked effective healthcare.

“In an ancient society lacking surgical intervention, evidence of cancer should remain in all cases. The virtual absence of malignancies in mummies must be interpreted as indicating their rarity in antiquity, indicating that cancer-causing factors are limited to societies affected by modern industrialization,” Zimmerman said.

Professor Rosalie David, who also played a key role in the analysis of the possible reference to the disease in classical literature, fossil records, and mummified bodies, said:

“In industrialized societies, cancer is second only to cardiovascular disease as a cause of death. But in ancient times, it was extremely rare. There is nothing in the natural environment that can cause cancer. So it has to be a man-made disease, down to pollution and changes to our diet and lifestyle. The important thing about our study is that it gives a historical perspective on this disease. We can make very clear statements on the cancer rates in societies because we have a full overview. We have looked at millennia, not one hundred years, and have masses of data. Yet again extensive ancient Egyptian data, along with other data from across the millennia, has given modern society a clear message – cancer is man-made and something that we can and should address.”

The researchers recommended a healthy diet, regular physical activity, and maintenance of a healthy weight. These three lifestyle choices are believed to be able to prevent about a third of the most common cancers known to researchers.

Scientist’s have approved this Herb is more Powerful than any medicine against Cancer!

There is a new hit in natural medicine and in many cases, it is used for treating cancer for example lung cancer which is caused by asbestos, tumors of the colon, breast cancers, and prostate).

The origin of this herb is from Central and South America and now can be found and grows in plays like Mexico, the Caribbean, Colombia, Peru, and Venezuela.

The most known fact about this herb is that it kills cancer cells. In accordance with some scientist’s researches Soursop has a pattern in which selectively kills cancer cells, and it is about 10, 000 times stronger than any other drug used in chemotherapy.

Soursop has a system on working in several levels – has the effect of destroying cancer cells but does not have any side effects- It also is protective when it comes to the immune system, and also prevents in causing deadly infections.

It helps in restoring vital energy and a positive outlook on life.

Based on some tests by U.S. pharmaceuticals, Sorusop herb kills cancer cells in 12 types of cancer, including tumors of the colon, breast cancer, prostate, lung, and pancreas.

Soursop does not kill and harm other healthy cells but only cancer cells.

Health Benefits You Will Get From Soursop Fruit

The seeds of the fruit which have emetic properties certainly are a robust combatant fighting against nausea and vomiting. By concocting the leaves right into a concoction, apply it to the entire scalp and head lice can be reduced by you, and reinforce the origins of the locks. If you’re suffering from the wound, the fresh, crushed leaves can do wonders for treatment for natural healing. Individuals that have eczema can use mashed leaves as poultice so your skin issues could be relieved. Regularly you feel just like gulping juice rather than mastication the fruit, if the requirement adds fresh fruits within our diet are improving with each passing day. If you ingestion the juice, it assists in treating liver troubles.

Can Cancer Be Healed With Soursop Fruit?

Talking about soursop and cancer cure, Soursop has some incredible skill when it comes to battling out the fatal disorder, cancer. Researches were carried out, which reveals it is quite powerful when it comes to slowing down the speed of cancer cells more compared to classic chemotherapy drugs. Soursop really has the capability to fighting the cancer cells additionally. Further probing within the medical area has been completed to identify the real components inside the sweet pulp, which aid in giving greater opposition to cancer.

Are You Really Living A Healthful Lifestyle?

Abstinence from alcohol, caffeine, and junk food may help you to stay healthy, but you must contain fresh fruits such as Graviola Brazilian paw as it is also called in your daily diet. If you give a fixed nod into a diet and contain nuts, berries, apple, green veggies, and stuff like that, the body gets nourished, raising your glam quotient. Exercising along with the correct food mixture can enable you to get healthy and fit. What about the leaves? Do you get soursop benefits if you prepare the leaves and drink it normally? I think the video below has the answer to your question.



A fresh cup of coffee is well-known to all of us like a warm and delicious drink in the morning, but it also has numerous health benefits, in case you didn’t know. The caffeine in coffee can start your metabolism in the morning, but if you start drinking it in moderation, it can promote a healthy heart and protect you from various illnesses.
If you are trying to lose a few extra pounds and you love your morning cup of joy, you’re lucky. Adding a few simple ingredients into your routine cup of coffee will help you accelerate your metabolism, burn more calories, and melt away the stubborn fat that your body just can’t seem to get rid of! You only need some cinnamon, coconut oil, and honey! You can also add some cocoa if you’d like!


Cinnamon has numerous powerful medicinal properties and it has been used for centuries. It’s full of antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. It can also reduce blood sugar levels in the body to keep you feeling full longer, helping you in the weight loss process at the same time. Cinnamon is believed to increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and is also believed to be more beneficial, so try to use it more!

Coconut Oil

Coconut oil is full of healthy fat! Most fats contain long-chain fatty acids, but coconut oil consists of medium-chain fatty acids which metabolize differently. They are sent from the digestive tract straight to the liver, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. Coconut oil is a natural thermogenic, so it means that it can increase both metabolism and energy expenditure, resulting in more efficient fat burning!


Honey definitely contains sugar, but usually, in order to digest sugar, our body uses stored vitamins and minerals that are essential for dissolving fats, reducing the number of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc, and calcium, so the digestion process is balanced between the sugar and nutrients.

Honey also includes folate, niacin, riboflavin, Vitamin C and Vitamin B6. A recent research has shown that honey can increase levels of good cholesterol in the body, reducing heat stress and allowing people to lead a more active and healthy life so that they can further promote their weight loss. Try using raw, unfiltered, unpasteurized organic honey for the best results!

For this recipe you need:
1 teaspoon of cinnamon
¾ of a cup of coconut oil
½ a cup of raw honey

Get a smooth mixture by mixing all the ingredients. Then, store it in a cup and cover it.

Add 1-2 teaspoons of the prepared mixture into your coffee while it’s still hot.
Stir it well and drink! Enjoy!

Garlic In Milk Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

When you don’t want to use any more medications in order to treat many different illnesses, then you turn to natural remedies provided by different kinds of fruits, vegetables, and culinary spices. Garlic milk is that type of a natural remedy. It’s good for your overall well-being and it’s made of garlic mixed in warm nourishing milk.


  • 10 peeled and minced garlic cloves
  • 500 ml of milk
  • 250 ml of water
  • 2 or 3 teaspoons of sugar


Put the milk and water in a saucepan. Then, add the garlic cloves and boil it all in an open saucepan. Boil it on a moderate heat, stirring continuously, until the mixture reduces to ½ a quantity. In the end, strain the milk and add the sugar. Serve it hot!

Health Benefits of Garlic Milk:

Asthma – Only three cloves of garlic every night is excellent against asthma.

Pneumonia – Take this garlic milk three times a day and you’ll have an effective remedy against pneumonia!

Cardiac problems – This milk can reduce LDL cholesterols known as “bad” cholesterols, preventing the formation of clots, thus enhancing the complete circulatory system. Garlic milk, made of skimmed or low-fat milk can be very effective for relieving cardiac problems.

Jaundice – Garlic helps you get rid of unwanted toxins in the body, as it activates the liver enzymes. The liver needs sulfur to detoxify the body and garlic as a great source of sulfur. That’s why it has amazing effects of a fatty liver. Garlic is also full of allicin and selenium. It enhances bile production, which reduces liver fat. Take garlic milk for 4 to 5 days and it will help you cure jaundice.

Arthritis – Consuming garlic milk every day has been proved as an effective way to reduce symptoms of arthritis, like pain and inflammation.

Insomnia – This beverage has also been found to alleviate insomnia and induce sound sleep due to the soothing ingredients of garlic.

Cough – This beverage along with turmeric is great for a persistent cough. Prepare garlic turmeric milk for this. Garlic has antibacterial properties which make it an excellent cough remedy. Honey and garlic are excellent expectorants.

Lung tuberculosis – This beverage can be also highly effective in certain diseases of the chest. This disease particularly is receptive to numerous sulfur components in the garlic. Boil together one gram of garlic, 240 ml of milk, and 1 liter of water until only 1/4 of the decoction remains. Take this remedy three times a day.

Cholesterol – If you continuously take warm garlic milk for over a week, it will help you reduce the low-density lipoprotein (LDL) – cholesterol is known as “bad” cholesterol and thereby increase the high-density lipoprotein (HDL), meaning more good cholesterol in the body.

Digestive health – Garlic is one of the foods beneficial for digestive health as it is an effective antiseptic and immune booster. It also has an important effect on the lymph, facilitating the removal of lethal waste matters from the body. Garlic stimulates the secretion of digestive juices and has good effects on the intestine by providing soothing relief on various forms of diarrhea.

Impotence – This garlic milk is fantastic for impotence. Consuming the boiled pieces of garlic can help in the fight against infertility in both, men and women.

Sciatica – Garlic milk is also a popular remedy for sciatica. Take this drink over a period of time to help you reduce the sciatica pain effectively.


Lay’s brand chips are very familiar to all of us. They’re so light and crispy that they practically melt on your tongue. They’ve got just the right amount of salt to satisfy your taste buds.

But, you may have not known that they’re also potentially deadly.

Texas-based Frito-Lay corporation is a subsidiary of PepsiCo, which is actually the largest food and beverage business in the United States.

According to one of their company reports, their Lay’s brand is the number one snack food brand in the world, which is actually a bit scary.

Some independent researchers found that 100% of the Lay’s chips tested were full of a toxic pesticide! When you hear the word “pesticide,” you should know that it’s really scary and it can’t be washed off the produce, so it literally embeds itself inside every cell of the plants used in production.

Glyphosate was one of the chemicals found on Sun Chips, another Lay’s product. Researchers have found a significant link between occupational exposure to glyphosate and lymphoma.

GMO-Free USA reports:

“The quantitative PCR test verified, by DNA analysis, that 100% of the corn in the SunChips was GMO, containing DNA sequences known to be present in insecticide producing Bt and Roundup Ready corn. The test documented the presence of glyphosate in SunChips at a level of 0.14 ppm or 0.14 mg/kg.”

Most of us probably think that SunChips is a healthy snack option. The company even markets them in that way. They even use phrases like “whole grain” and include pictures of fresh veggies on the bag.

To be honest, even if it wasn’t for the cancer-causing pesticide in SunChips, they’re still not the sort of thing you’d want to eat as a daily snack, especially not your kids.

They’re some of the healthiest chips sold but that’s not exactly an impressive fact, as Bruce Bradley reports. In a single ounce serving, they contain 140 calories, 6 grams of fat, and 120mg of sodium!

PepsiCo has gone to great lengths in the way of ensuring consumers and they are kept in the dark regarding their GMO usage.

The GMO-Free USA report reveals the fact that the company has spent over $8.1 million to defeat citizen ballot initiatives across the country which were aimed at pushing them to disclose their GMO practices.

People are now more aware of what they could be hiding, but is there even something more?

Is Monster Energy Drink Good for You?

We have all noticed that Monster Energy drinks are advertised as a beverage that will boost your energy and keep you alert and awake for several hours after drinking one and that’s only because of the fact they contain caffeine. The beverage actually provides you with caffeine, which might give you a burst of energy, as well as supply certain key nutrients. That certainly doesn’t mean that this beverage is good for you. This article is going to present to you several facts about that.

Calories and Sugar

A regular can of Monster energy drink contains 101 calories and 27 grams of added sugar per 8 ounces! Those 27 grams of sugar are equal to almost 7 teaspoons of the sweet stuff. Can you imagine that? The American Heart Association recommends that women should consume no more than 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons. Having more sugar than this regularly puts you at an increased risk for weight gain, and being overweight definitely increases your chances of developing heart disease and type 2 diabetes.

B Vitamins

Monster energy drink contains several B vitamins and they are in fact responsible for turning your food into energy. One serving of Monster energy drink also contains about 20 milligrams of niacin, which is more than you need for the entire day. You’ll also drink 1.7 milligrams of riboflavin, which is also more than you need for the day. This energy drink also supplies more vitamin B-6 and B-12 than you need for the whole day.

Sweet but Salty?

Monster energy drinks might taste sweet, but one serving also contains 180 milligrams of sodium. The American Heart Association recommends that healthy adults should limit their sodium intake to 1,500 milligrams per day. Monster energy drink is 12% of that limit. Too much sodium included in your daily diet can lead to high blood pressure, which raises your risk of heart attack and stroke.

Bottom Line

You shouldn’t be worried if you only drink Monster energy drink occasionally, but you should know that one serving contains 86 milligrams of caffeine, which is about one-third of the recommended moderate daily 250-milligram limit. Too much caffeine can cause trouble sleeping, jitteriness, anxiety, restlessness, nausea, tremors, and an increase in urination. A low-carb Monster drink is a lower-sugar alternative, though it still contains 72 milligrams of caffeine. A low-carb Monster drink also contains 12 calories and 3.3 grams of sugar, so if you want to have a Monster energy drink more often than occasionally, try this option instead.