The golden milk is a drink made from natural ingredients and it is one of the most beneficial drinks to overall health, turmeric is the key ingredient of this recipe, it is abundant in active component curcumin which is a polyphenol and it provides more than 150 therapeutic effects antioxidants, anti-inflammatory, and anti-cancer.
Other benefits of turmeric are: anti-inflammatory and analgesic properties, antioxidants, antimicrobials, strengthens the immunity, cleanses the liver, regulates the blood pressure, improves the memory and the brain function, relieves skin conditions, reduces cholesterol, improves digestive health, relieves neurological disorders, lowers triglycerides, regulates metabolism and weight.
If you add black pepper to turmeric, it increases the bioavailability of the curcumin by 1,000 times, due to the active ingredient of black pepper; turmeric and black pepper are the perfect combinations to provide optimal absorption of turmeric in the body.
Here we share the recipe of golden milk.
Step 1 Turmeric paste
- 1/2 teaspoon of milled pepper
- 1/2 cup of filtered water
- 1/4 cup of turmeric powder
Place all the ingredients in a bowl, over medium heat, mix constantly until you make a thick paste, you must pay close attention and watch the mix to prevent sticking, keeps the mixture into a bowl after cooling, and after that keep refrigerated.
Step 2: Golden milk
- 1 cup of almond milk
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
- 1/4 teaspoon of turmeric paste
Place all the ingredients except the honey in a bowl over medium heat, mix them constantly, but do not let the mixture grass, add the honey to sweeten it and your drink is ready, you will notice results very quickly.