Study: 80% of the Protein in Sweet Potatoes Kills Several Types of Cancer Cells

One of the world’s healthiest and cheapest vegetables on the planet and most certainly off the planet since NASA has chosen it for their space missions are sweet potatoes! A recent study by the University of Washington tried to prove which vegetables provided the most nutrients per dollar. The video below will show you a graph of affordability versus nutrition for different foods. The healthiest foods, like dark green leafy vegetables, may also be the cheapest, and the highest nutrient-rich food scores per dollar were obtained for sweet potatoes.

Sweet potatoes among all of their nutrients also have special cancer-fighting properties. In 1931, scientists discovered a unique protein in sweet potatoes. 80% of the protein in sweet potatoes is a type of protease inhibitor with potential anticancer effects. These proteins were originally tested against leukemia and appeared to suppress the growth of leukemia cells in a petri dish.

You’ve maybe read that as soon as most proteins hit our stomach, they start getting digested, so researchers tried sweet potato protein against tongue cancer cells because sweet potato proteins certainly come in contact with our mouth. Tongue cancer is often treated with chemotherapy, and most of the chemo drugs for tongue cancer have adverse effects. Some people most certainly try different and more natural therapies. Sweet potato protein rapidly diminished the viability of cancer in vitro within a matter of days, leading the researchers to propose that sweet potatoes may be useful for human tongue cancer! So, we ask ourselves is it possible that they can also help in other types of cancer?

One astonishing fact is that this special class of proteins doesn’t just survive digestion, but may also be absorbed into the bloodstream intact. This was tested on at least two of the nine women with advanced cervical cancer.

NF-Nov17-Anti-Cancer-Potential-of-Sweet-Potato-Proteins

Most recently, sweet potato proteins were tried on colorectal cancer cells, one of the most common and deadly cancers. In these cases, doctors usually surgically remove the colon, but that only works in the early stages since there are often “micro-metastases” outside the colon that can subsequently lead to cancer recurrence and death. Not only does sweet potato protein slow down the growth of colon cancer cells, but it may also decrease cancer cell migration and invasion.

Sweet potato consumption has also been associated with lower gallbladder cancer rates, but it has never been directly tested.

For Fastest Weight Loss: THE BLOOD TYPE DIET CHART!!!

Each food group is divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that is no harm to the blood type) and Foods not allowed (food that acts like a Poison).

Coconut oil

Coconut oil has enormous benefits to your immune system and digestive system. It is also quite a heat-stable fat, meaning it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils.

Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which is very easy to digest and your liver uses it easily for energy. The good fats in coconut oil have antimicrobial properties and help to promote a healthy balance of good microbes in your digestive tract. Coconut oil is also very satiating; including some in your diet regularly can help to greatly reduce sugar and carbohydrate cravings.

Avocados

Avocados are also full of healthy fats. In this case, the fats are primarily monounsaturated. Monounsaturated fats do not raise inflammation in the body as some omega 6 rich polyunsaturated fats can. They are also beneficial for the health of your arteries and help maintain healthy blood pressure. Putting some avocado in your salad for lunch can help you feel full for longer, therefore not feel the need to snack on candy in the afternoons.

Oily fish

Can you spot the common theme? Many of the best anti-inflammatory foods are high in fat. Most natural fats are highly anti-inflammatory, whereas processed vegetable oils high in omega 6 fats are often pro-inflammatory.

Oily fish is high in omega 3 fats, which promote the production of pain-relieving prostaglandins (a type of hormone) in the body. This means fish oil can help to alleviate painful conditions such as arthritis, menstrual cramps, and fibromyalgia. By reducing inflammation in your artery walls, fish oil can help to reduce atherosclerosis (hardening of the arteries) and blood clots. Most fish is also a rich source of the mineral selenium. Selenium is excellent for individuals with autoimmune disease because it can help reduce the production of auto-antibodies. Selenium is also necessary for glutathione production, and glutathione is the body’s own powerful antioxidant. The other benefit of selenium is it helps your body overcome viral infections. Chronic, low-grade viral infections are a common cause of ongoing fatigue and elevated inflammation.

Examples of oily fish high in omega 3 fats and selenium include wild salmon, trout, mackerel, herrings, sardines, mullet, and anchovies. If you do not consume these fish species regularly, you may wish to consider taking a fish oil supplement and a selenium supplement.

Turmeric

Turmeric is a spice with a bright yellow color. It has a very mild flavor and is responsible for the bright yellow tint of curry powder. You may also find fresh turmeric sold in fresh produce stores; it can be added to curries, stews, or even vegetable juices. The active constituent of turmeric is called curcumin. It has powerful anti-inflammatory actions and is a fantastic natural pain reliever. Curcumin also has benefits to the digestive system and can help relieve bloating and indigestion.

Dark chocolate

Good quality dark chocolate is definitely a healthy food. By good quality, I mean 85% cocoa or higher. Dark chocolate like this is usually free of dairy products, and some brands are even free of soy lecithin, which is best avoided because it may be genetically modified. Chocolate with a very high cocoa content is also generally very low in sugar. The intense flavor in this type of chocolate usually prevents most people from overindulging. It’s just so rich that you can’t possibly consume too much.

The antioxidant polyphenols in chocolate help to neutralize free radicals in your body and can actually help to boost levels of healthy HDL cholesterol in your body. Most people with syndrome X or insulin resistance have abnormally low levels of beneficial cholesterol in their blood, and too much of the wrong type of cholesterol, which can cause arterial plaques.

Healthy food doesn’t have to be boring and tasteless food. There are many delicious ways to reduce inflammation in your body and reap the health rewards.

Study: Pomegranate Found Better Than Lipitor Drug For Managing Cholesterol Level

Pomegranate is a fruit that originates from Iran to the Himalayas in northern India. It was cultivated over the whole Mediterranean region since ancient times. This fruit abundant in nutrients and antioxidants has been regarded as a symbol of health, fertility, and eternal life. In recent research, it was discovered that a compound called punicalagin which is found only in pomegranates has been shown to benefit the heart and blood vessels! Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It lowers cholesterol, as well as blood pressure, and increases the speed at which heart blockages melt away.

Nutrition value of 1 cup of pomegranates seeds

  • Calories: 144
  • Fat: 2g or 4% of DV
  • Protein: 2g
  • Fiber: 6g/ 28% of DV
  • Vitamin C: 18g/ 30% of DV
  • Vitamin K: 28mcg/ 36% of DV
  • Vitamin E: 1mg/ 6% of DV
  • Folate: 66mcg/ 16% of DV

Recently several studies suggested that drinking pomegranate juice might lower cholesterol. It may also block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Drinking pomegranate juice has also been proved to decrease cholesterol and work better than Lipitor which is one of the drugs for managing cholesterol.

Pomegranates are believed to support the function of nitric oxide, involved in the constant repair of the cells that line the arterial walls. It was also shown that pomegranates are able to reduce the oxidative status of the bad cholesterol by unbelievable 90%!

More Benefits Of Eating Pomegranates

It’s a well-known traditional folk remedy that tea made of pomegranate peel, bark, and leaves can be used to calm disorders of the stomach or diarrhea caused by any kind of digestive problem. Pomegranate juice is also used for treating diseases like dysentery and cholera.

Anemia

The consumption of this fruit can help you achieve a healthy blood flow. Pomegranate supplies iron to the blood and iron is known to help and reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

Cancer

The combination process of free radicals inside the body can be helped by any antioxidant. As pomegranates contain antioxidants, it’s obvious that they will be able to help here, as well, and protect the organism against breast cancer and prostate cancer. The nutritional benefits of a pomegranate prevent the body from cancer.

Diabetes

Diabetics who drink pomegranate juice can reduce the risk of various coronary diseases. There is also a reduction in the hardening of the arteries present.

Map Discovers What The Problem Could Be By The Place of The Stomach Pain

Stomach pain is one of the most often difficulties that affects over 90% of people from time to time. Sometimes we are scared by its intensity, but the strength of pain itself does not mean that their cause is serious and vice versa – mild, but long term difficulties can mean that a serious and chronic disease is present and it needs to be cured.

If you can notice any kind of stomach pain for longer than two weeks, visit a doctor so that you could exclude some more serious diagnoses. A reason for an urgent visit to the doctor is also the long term flatulence, long term vomiting, diarrhea, and blood in the stool.

Pain in the abdomen is any kind of pain that can be sensed in the area between the chest and groins. Since it is a great part of one body, it is necessary to locate the place of pain precisely, so that the cause could be discovered more easily.
Find them on the photo and the translation of the diagnosis below the photo: 

  • Gallstones
  • Stomach ulcer
  • Pancreatitis
  • Kidney stones
  • Urine infection
  • Constipation
  • Lumbar hernia
  • Appendicitis
  • Pelvic pain – gynecological problems (endometriosis etc.)
  • Groin pain – groin hernia
  • Heartburn / gastritis
  • Epigastric hernia
  • Early appendicitis
  • Inflammatory bowel
  • Small bowel  –  inflammation of the small bowel, Crohn’s disease
  • Umbilical hernia
  • Diverticular disease
  • Duodenal ulcer
  • Biliary colic

Less serious difficulties

It is possible that several different causes of pain and less serious triggers of discomfort are constipation because of irregular nutrition and lack of movement, different intolerances of different kinds of food, gastritis as a result of excessive creation of gastric acid, food poisoning or gastric/intestinal virus.