A fresh cup of coffee is well-known to all of us like a warm and delicious drink in the morning, but it also has numerous health benefits, in case you didn’t know. The caffeine in coffee can start your metabolism in the morning, but if you start drinking it in moderation, it can promote a healthy heart and protect you from various illnesses.
If you are trying to lose a few extra pounds and you love your morning cup of joy, you’re lucky. Adding a few simple ingredients into your routine cup of coffee will help you accelerate your metabolism, burn more calories, and melt away the stubborn fat that your body just can’t seem to get rid of! You only need some cinnamon, coconut oil, and honey! You can also add some cocoa if you’d like!


Cinnamon has numerous powerful medicinal properties and it has been used for centuries. It’s full of antioxidants and anti-inflammatory properties that help fight infections and inflammation in the body. It can also reduce blood sugar levels in the body to keep you feeling full longer, helping you in the weight loss process at the same time. Cinnamon is believed to increase blood sugar metabolism to break down sugar for energy, allowing less fatty acids to be stored in the body. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and is also believed to be more beneficial, so try to use it more!

Coconut Oil

Coconut oil is full of healthy fat! Most fats contain long-chain fatty acids, but coconut oil consists of medium-chain fatty acids which metabolize differently. They are sent from the digestive tract straight to the liver, where they are either used for energy right away or turned into ketone bodies, instead of being stored in the body as fat. Coconut oil is a natural thermogenic, so it means that it can increase both metabolism and energy expenditure, resulting in more efficient fat burning!


Honey definitely contains sugar, but usually, in order to digest sugar, our body uses stored vitamins and minerals that are essential for dissolving fats, reducing the number of vitamins and minerals in the body. Honey actually contains nutrients, including iron, sodium, potassium, phosphorus, zinc, and calcium, so the digestion process is balanced between the sugar and nutrients.

Honey also includes folate, niacin, riboflavin, Vitamin C and Vitamin B6. A recent research has shown that honey can increase levels of good cholesterol in the body, reducing heat stress and allowing people to lead a more active and healthy life so that they can further promote their weight loss. Try using raw, unfiltered, unpasteurized organic honey for the best results!

For this recipe you need:
1 teaspoon of cinnamon
¾ of a cup of coconut oil
½ a cup of raw honey

Get a smooth mixture by mixing all the ingredients. Then, store it in a cup and cover it.

Add 1-2 teaspoons of the prepared mixture into your coffee while it’s still hot.
Stir it well and drink! Enjoy!

How To Use Vicks VapoRub To Get Rid Of Belly Fat And Get Firm And Smooth Skin

Vicks VapoRub has been around for over a hundred years and it is known as one of the best over-the-counter decongestants. Therefore, it has been long used to treat cold, cough, congested nose, chest and throat stiffness, and headaches.

However, it has been recently revealed that Vicks is much more than just a congested chest and that there are many unconventional ways to use this ointment. Check them out!

  1. Fat Burning Cream

Even though it doesn’t work wonders, Vick VapoRub stimulates the fat burning process in problematic areas, such as legs or abdomen.

It can be very effective at fighting fat accumulation, removing cellulite, and making skin tissue firm. All you have to do is to mix Vicks VapoRub with baking soda, camphor and a little bit of alcohol to prepare the fat burning cream. Apply onto the problematic area and wrap it into black plastic or a clamping strip.

VapoRub contains levomenthol, solid white glass with mint flavor which may lead to rash if used alone. However, it is completely safe when dissolved in Vicks, as it includes eucalyptus oil. Camphor can also have a negative effect if used alone, so it is not recommended to apply it directly onto the skin,


  • Vicks VapoRub
  • Camphor
  • Sodium bicarbonate
  • Alcohol


Crush the camphor tablet and combine it with the rest of the ingredients to create a paste.  Transfer the mixture into a plastic or glass container. Apply the cream in the evening by making circular movements. Then, wrap the area with plastic wrap and leave it on for about half an hour or overnight.

  1. Removes Warts

Apply Vicks twice daily and cover the wart with gauze and a sock. Although you will feel better in a few days, it is recommended to continue with the treatment for about two weeks in order to eliminate the wart for good.

  1. Athlete`s Foot

To heal athletes foot apply Vicks twice on a daily basis.

  1. Relieves Ear Pain

Put some Vicks onto a cotton ball and then place it in the painful ear. Amazingly, you will feel instant relief!

Another option is to warm a garlic clove in the microwave for about ten seconds, put some Vicks on one of the ends of the clove, and place it in the ear.

  1. Puts off Mosquitoes

Apply some Vaseline on your clothing and skin to keep mosquitoes away.

  1. Keeps Insects Away

Rub Vicks VapoRub on your neck, inner knees, elbows, and behind your ears. To keep flies away while on a picnic, simply open the Vicks bottle.  This trick is very effective and it is eco-friendly as well.

  1. Sinus Headaches

In case you are experiencing sinus headaches regularly, do this trick a try right away! Apply Vicks under your nose and inhale deeply. The menthol found in Vicks will calm your headache almost instantly.

  1. Eases Acne

Amazingly, Vicks can help you clean your skin as well! Apply it onto the affected area a couple of times daily and it will dry out you’re acne and soothe the area.

  1. No More Bruises

Mix Vicks VapoRub with a pinch of salt and apply the mixture on a fresh bruise. This mixture will very effective in getting rid of the bruise quickly.

  1. Fast Healing of Cuts and Splinters

Apply Vicks on splinters or cuts to accelerate the time of healing as well as to prevent infection.

  1. Eczema Free

Apply Vicks on the affected area to ease the inflammation and itchiness caused by eczema.

  1. Stretch Marks

Apply Vicks to reduce the visibility of the terrible stretch marks. The positive results will be visible after two weeks of regular application.

  1. Alleviates Sore Muscles

Massage the sore muscles with Vicks and then wrap the area with a warm and dry towel. Finally, lie down or lift the sore limb until the pain subdues. Repeat the procedure three times a day.

  1. Moisturizes the Skin

Rub Vicks VapoRub on your dry skin to supply it with proper hydration.

  1. Tennis Elbow

In order to get pain relief from tennis elbow, apply Vicks on the affected area.  Rub again until the pain subdues. The menthol and camphor will significantly ease the pain.

  1. Treats Cracked Heels

Apply some Vicks on your feet and put on your socks. Wash the feet with warm water the next morning. Exfoliate the softened skin with pumice skin at the end. Make sure you repeat this procedure every night to keep your feet smooth.

  1. Fingernail or Toenail Fungus

Apply Vicks on the infected toenail and put on your socks. Make sure you trim your nails until your remove the infected part for good. Repeat the procedure twice a day.

  1. Prevent Your Pet`s Peeing

Place an open bottle of Vicks around the house to avoid your pet`s peeing on the rug or any other area of the house.

  1. Prevent Your Cat`s Scratching

Rub some Vicks to your windows, walls, and doors to stop your cat`s scratching.

  1. Reek-free Racehorses

Professional racers rub Vicks below the nostrils of racehorses to prevent stench of the female pony and to keep them focused on the race.

  1. Relieve Congestion Symptoms and Cold

Last but not least, Vicks effectively relieves congestion symptoms. Due to this, apply Vicks on your chest and throat.

Garlic In Milk Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

When you don’t want to use any more medications in order to treat many different illnesses, then you turn to natural remedies provided by different kinds of fruits, vegetables, and culinary spices. Garlic milk is that type of a natural remedy. It’s good for your overall well-being and it’s made of garlic mixed in warm nourishing milk.


  • 10 peeled and minced garlic cloves
  • 500 ml of milk
  • 250 ml of water
  • 2 or 3 teaspoons of sugar


Put the milk and water in a saucepan. Then, add the garlic cloves and boil it all in an open saucepan. Boil it on a moderate heat, stirring continuously, until the mixture reduces to ½ a quantity. In the end, strain the milk and add the sugar. Serve it hot!

Health Benefits of Garlic Milk:

Asthma – Only three cloves of garlic every night is excellent against asthma.

Pneumonia – Take this garlic milk three times a day and you’ll have an effective remedy against pneumonia!

Cardiac problems – This milk can reduce LDL cholesterols known as “bad” cholesterols, preventing the formation of clots, thus enhancing the complete circulatory system. Garlic milk, made of skimmed or low-fat milk can be very effective for relieving cardiac problems.

Jaundice – Garlic helps you get rid of unwanted toxins in the body, as it activates the liver enzymes. The liver needs sulfur to detoxify the body and garlic as a great source of sulfur. That’s why it has amazing effects of a fatty liver. Garlic is also full of allicin and selenium. It enhances bile production, which reduces liver fat. Take garlic milk for 4 to 5 days and it will help you cure jaundice.

Arthritis – Consuming garlic milk every day has been proved as an effective way to reduce symptoms of arthritis, like pain and inflammation.

Insomnia – This beverage has also been found to alleviate insomnia and induce sound sleep due to the soothing ingredients of garlic.

Cough – This beverage along with turmeric is great for a persistent cough. Prepare garlic turmeric milk for this. Garlic has antibacterial properties which make it an excellent cough remedy. Honey and garlic are excellent expectorants.

Lung tuberculosis – This beverage can be also highly effective in certain diseases of the chest. This disease particularly is receptive to numerous sulfur components in the garlic. Boil together one gram of garlic, 240 ml of milk, and 1 liter of water until only 1/4 of the decoction remains. Take this remedy three times a day.

Cholesterol – If you continuously take warm garlic milk for over a week, it will help you reduce the low-density lipoprotein (LDL) – cholesterol is known as “bad” cholesterol and thereby increase the high-density lipoprotein (HDL), meaning more good cholesterol in the body.

Digestive health – Garlic is one of the foods beneficial for digestive health as it is an effective antiseptic and immune booster. It also has an important effect on the lymph, facilitating the removal of lethal waste matters from the body. Garlic stimulates the secretion of digestive juices and has good effects on the intestine by providing soothing relief on various forms of diarrhea.

Impotence – This garlic milk is fantastic for impotence. Consuming the boiled pieces of garlic can help in the fight against infertility in both, men and women.

Sciatica – Garlic milk is also a popular remedy for sciatica. Take this drink over a period of time to help you reduce the sciatica pain effectively.


Lay’s brand chips are very familiar to all of us. They’re so light and crispy that they practically melt on your tongue. They’ve got just the right amount of salt to satisfy your taste buds.

But, you may have not known that they’re also potentially deadly.

Texas-based Frito-Lay corporation is a subsidiary of PepsiCo, which is actually the largest food and beverage business in the United States.

According to one of their company reports, their Lay’s brand is the number one snack food brand in the world, which is actually a bit scary.

Some independent researchers found that 100% of the Lay’s chips tested were full of a toxic pesticide! When you hear the word “pesticide,” you should know that it’s really scary and it can’t be washed off the produce, so it literally embeds itself inside every cell of the plants used in production.

Glyphosate was one of the chemicals found on Sun Chips, another Lay’s product. Researchers have found a significant link between occupational exposure to glyphosate and lymphoma.

GMO-Free USA reports:

“The quantitative PCR test verified, by DNA analysis, that 100% of the corn in the SunChips was GMO, containing DNA sequences known to be present in insecticide producing Bt and Roundup Ready corn. The test documented the presence of glyphosate in SunChips at a level of 0.14 ppm or 0.14 mg/kg.”

Most of us probably think that SunChips is a healthy snack option. The company even markets them in that way. They even use phrases like “whole grain” and include pictures of fresh veggies on the bag.

To be honest, even if it wasn’t for the cancer-causing pesticide in SunChips, they’re still not the sort of thing you’d want to eat as a daily snack, especially not your kids.

They’re some of the healthiest chips sold but that’s not exactly an impressive fact, as Bruce Bradley reports. In a single ounce serving, they contain 140 calories, 6 grams of fat, and 120mg of sodium!

PepsiCo has gone to great lengths in the way of ensuring consumers and they are kept in the dark regarding their GMO usage.

The GMO-Free USA report reveals the fact that the company has spent over $8.1 million to defeat citizen ballot initiatives across the country which were aimed at pushing them to disclose their GMO practices.

People are now more aware of what they could be hiding, but is there even something more?

Put Apple Cider Vinegar on Your Face and SEE What Happens to Toxins, Eczema and Age Spots

If you’re dealing with eczema, don’t be upset – apple cider vinegar can relieve the problem quickly and effectively!

How does ACV treat eczema?

Apple cider vinegar contains acetic, malic, and lactic acid, which have antibacterial and anti-fungal properties that can fight infections and treat dry skin, inflammation, and itchiness. It is also a great source of beta-carotene which can stimulate cell renewal. ACV is rich in essential vitamins and minerals such as potassium, pectin, sodium, magnesium, iron, calcium, phosphorus, and Sulphur which can reinforce your immune system and treat numerous skin conditions. It is also rich in fiber which can flush out the toxins that caused the condition previously.

5 reasons to wash your face with apple cider vinegar

Besides treating eczema, apple cider vinegar can rejuvenate your skin and can be used as a regular facial wash. However, you should never use undiluted ACV on your face – make a solution of 50% vinegar and 50% water and try it on a spot on your skin first to see if you’re sensitive to it.

Here are five reasons why you should wash your face with apple cider vinegar:

Reduces age spots

Washing your face daily with ACV will reduce your age spots thanks to the alpha hydroxy acids which remove dead skin cells and stimulate skin renewal. Soak a cotton ball in a water-ACV mixture and apply it directly onto the age spots, then wash your face with cold water after half an hour. Repeat the process twice a day for six weeks and you will be amazed by the results.

Fights acne, pimples, and blemishes

Why use commercial acne products full of chemicals when ACV can do the same, if not better? Its anti-fungal and antibacterial properties will reduce and prevent acne, pimples, and blemishes on your face.

Balances the skin pH

ACV can balance your skin’s pH levels and sebum production. It will prevent your skin from becoming too oily or too dry, so you should use it to maintain balance.

Fights wrinkles

Washing your face every day with diluted ACV will remove all the fine lines and wrinkles from your face, making your skin silky smooth and rejuvenated.

Removes toxins

Regular use of apple cider vinegar will extract all the toxins from your face, preventing further problems.

How to use ACV for eczema

There are many ways in which you can use apple cider vinegar to treat this condition, but the following ones are the most effective:

  1. ACV diluted in water


2 teaspoons of ACV

1 cup of water

3 cotton balls


Mix the apple cider vinegar and water in a small bowl, then soak the cotton balls in it and apply them on your face. Repeat the process until the condition goes away.

Note: if your skin is too sensitive, mix 1 teaspoon of ACV with half a cup of water.

  1. Apple cider vinegar bath


Half a cup of ACV

A moisturizer of your choice


Add apple cider vinegar in your bath and soak in it for 15 minutes, then pat yourself dry and apply a moisturizer. For best results, repeat the procedure every day until you see improvement. The remedy can be further improved by adding some coconut oil in your bath.

  1. Take apple cider vinegar orally


1 teaspoon of apple cider vinegar

1 cup of water


Mix both ingredients and drink the solution 2-3 times a day to strengthen your immune system and relieve skin conditions such as eczema.

  1. Apple cider vinegar and baking soda


2 teaspoons of ACV

¼ of a teaspoon of baking soda

1 cup of water

1 teaspoon of honey (optional)


Add the ACV and baking soda in the water, then stir well and drink the solution every day until you see improvements. You can also add honey for better taste.

  1. Apple cider vinegar and honey

This combination has numerous healing properties including the treatment of eczema. It successfully relieves inflammation and irritation in the affected area, and the antibacterial properties of the ingredients can eliminate any present bacteria.


2 teaspoons of ACV

1 teaspoon of honey

1 glass of water


Add the apple cider vinegar and honey in the water and mix well until the honey dissolves. Drink the mixture three times a day along with meals until the condition is resolved.

Is Monster Energy Drink Good for You?

We have all noticed that Monster Energy drinks are advertised as a beverage that will boost your energy and keep you alert and awake for several hours after drinking one and that’s only because of the fact they contain caffeine. The beverage actually provides you with caffeine, which might give you a burst of energy, as well as supply certain key nutrients. That certainly doesn’t mean that this beverage is good for you. This article is going to present to you several facts about that.

Calories and Sugar

A regular can of Monster energy drink contains 101 calories and 27 grams of added sugar per 8 ounces! Those 27 grams of sugar are equal to almost 7 teaspoons of the sweet stuff. Can you imagine that? The American Heart Association recommends that women should consume no more than 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons. Having more sugar than this regularly puts you at an increased risk for weight gain, and being overweight definitely increases your chances of developing heart disease and type 2 diabetes.

B Vitamins

Monster energy drink contains several B vitamins and they are in fact responsible for turning your food into energy. One serving of Monster energy drink also contains about 20 milligrams of niacin, which is more than you need for the entire day. You’ll also drink 1.7 milligrams of riboflavin, which is also more than you need for the day. This energy drink also supplies more vitamin B-6 and B-12 than you need for the whole day.

Sweet but Salty?

Monster energy drinks might taste sweet, but one serving also contains 180 milligrams of sodium. The American Heart Association recommends that healthy adults should limit their sodium intake to 1,500 milligrams per day. Monster energy drink is 12% of that limit. Too much sodium included in your daily diet can lead to high blood pressure, which raises your risk of heart attack and stroke.

Bottom Line

You shouldn’t be worried if you only drink Monster energy drink occasionally, but you should know that one serving contains 86 milligrams of caffeine, which is about one-third of the recommended moderate daily 250-milligram limit. Too much caffeine can cause trouble sleeping, jitteriness, anxiety, restlessness, nausea, tremors, and an increase in urination. A low-carb Monster drink is a lower-sugar alternative, though it still contains 72 milligrams of caffeine. A low-carb Monster drink also contains 12 calories and 3.3 grams of sugar, so if you want to have a Monster energy drink more often than occasionally, try this option instead.

Take This Drink In The Morning And The Next Day You Will Feel 20 Years Younger

The golden milk is a drink made from natural ingredients and it is one of the most beneficial drinks to overall health, turmeric is the key ingredient of this recipe, it is abundant in active component curcumin which is a polyphenol and it provides more than 150 therapeutic effects antioxidants, anti-inflammatory, and anti-cancer.

Other benefits of turmeric are: anti-inflammatory and analgesic properties, antioxidants, antimicrobials, strengthens the immunity, cleanses the liver, regulates the blood pressure, improves the memory and the brain function, relieves skin conditions, reduces cholesterol, improves digestive health, relieves neurological disorders, lowers triglycerides, regulates metabolism and weight.


If you add black pepper to turmeric, it increases the bioavailability of the curcumin by 1,000 times, due to the active ingredient of black pepper; turmeric and black pepper are the perfect combinations to provide optimal absorption of turmeric in the body.

Here we share the recipe of golden milk.

Step 1 Turmeric paste


  • 1/2 teaspoon of milled pepper
  • 1/2 cup of filtered water
  • 1/4 cup of turmeric powder


Place all the ingredients in a bowl, over medium heat, mix constantly until you make a thick paste, you must pay close attention and watch the mix to prevent sticking, keeps the mixture into a bowl after cooling, and after that keep refrigerated.

Step 2: Golden milk


  • 1 cup of almond milk
  • 1 tablespoon of coconut oil
  • 1 tablespoon of honey
  • 1/4 teaspoon of turmeric paste


Place all the ingredients except the honey in a bowl over medium heat, mix them constantly, but do not let the mixture grass, add the honey to sweeten it and your drink is ready, you will notice results very quickly.