Diet & Weight Loss

How To Lose 10-17 Pounds With This Delicious Fat-Burning Soup In Just 1 Week!

We all know that obesity can cause many health problems. This 7-day eating plan was documented from the Sacred Heart Memorial hospital for patients who had to undergo heart surgery and they had to lose weight rapidly. This diet plan includes the amazing Fat Burning Soup =FBS.

However, if this soup is consumed all the time, it may lead to malnutrition, therefore you should drink a lot of water and you can also add kombucha for the beneficial yeast and bacteria for your digestive system.

The original recipe

Ingredients:

1 oz envelope Lipton Onion Soup Mix
A (16 oz.) can of diced tomatoes
1 bunch of celery
3 lbs of carrots, sliced in bite-size
1 large head of cabbage chopped in small chunks
6 large green onions, chopped in bite-size
2( 8 oz.) cans of green beans
Salt and pepper
Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder.

How to prepare it: Put all the ingredients together in a pot, add the spices, pour some water, and bring it to a fast boil for 10minutes and then reduce to simmer. Cook the vegetables until they become tender.

Organic diet cabbage soup

Ingredients:

1 diced bell pepper
1 large onion
1 bulb of garlic (sliced)
1 large cabbage (shredded)
1 Ib of shiitake mushrooms (sliced)
1 kombu seaweed (rinsed and sliced)
2 Ibs of tomatoes (crushed)
1 leek (rinsed and sliced)
Broth
Lots of herbs
Pepper and salt
How to prepare it: first take some vegetable or coconut oil in order to saute all the vegetables, except for tomato and the cabbage. Then put the tomatoes and the cabbage in a pot, covering them with water and bringing it to boil. Reduce the heat and simmer so that the vegetables become tender and add some fresh or dried herbs, simmering for 5 minutes. In the end, season it for taste.

7 days diet plan

Day 1 – only eat the soup and fruits, drink a lot of pure water, cranberry juice, unsweetened tea or kombucha. Incorporate more watermelon and cantaloupe, but avoid banana.

Day 2 – eat only soup and veggies, avoid corn, peas, dry beans, but rather consume green, leafy vegetables. For dinner, take one big buttered potato. Do not consume fruits.

Day 3 – eat all the soup, together with fruits and vegetables you want, but exclude the potato for dinner. You can now expect to lose 5-7 Ibs.

Day 4 – you can eat as many bananas as you want and drink water as much as you can along with the soup. In order to lessen your cravings for sweet, you will need potassium, calcium, proteins, and carbohydrates.

Day 5 – you are allowed to take 6 organic tomatoes, 10-20 oz. of beef, lamb, chicken, fish, wheat gluten, brand, and aduki. Consume high quality of red animal protein free of antibiotics or hormones, and drink at least 6-8 glasses of water. Eat the soup at least once during the day.

Day 6 – you should combine lamb, beef, chicken, fish, beans, etc. with vegetables as much as you can. You can have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the soup at least once a day.

Day 7 – you are allowed to consume unsweetened fruit, vegetables, and brown rice as much as you want, and eat the soup at least once during the day.

If you follow the diet strictly, you will lose 10-17 pounds. You should make a pause if you lost more than 15 pounds, and than start from day one. Due to the fact that every person has a different digestive system, the diet will affect everyone differently.

Additional tips

Eliminate any bread, pasta, and fried foods during the diet.

Do not drink alcohol, and end the diet at least 24 hours before alcohol intake.

Stick to unsweetened tea, water, coffee, skimmed milk, and juices. Do not consume carbonated drinks, including diet drinks.

If you are taking some kind of medication, they cannot hurt your diet.

How Much Walking You Need To Lose Weight: 5 Perfect Steps To Lose 10 Pounds

If you want to easily lose one pound per week or more you can start walking as it is the easiest form of exercising. Just imagine 10 pounds less and you don’t have to spend even an hour in a gym. What is more important –no diet required! At the same time as you lose weight and inches from the body, your health starts to improve and your muscles become stronger and toned. Once you start walking you will start enjoying this simple exercise routine.

Calories Burned From Walking

Once you decide to lose weight with walking you need to be aware of how many calories are burned with this activity. If you really want to try to lose weight, you need to walk fast because the quicker you walk the more pounds will be reduced. For example, if you weigh 150 pounds you will burn:

2.0 MPH (slow pace) – 170 calories per hour

3.0 MPH (moderate pace) – 224 calories per hour

4.0 MPH (brisk pace) – 340 calories per hour

5.0 MPH (speed walking) – 544 per hour

From the chart above you can see that your pace while walking will show you how to lose 10 pounds. There is a big difference between normal walking and speed walking, and you can burn up to 3 times more calories with sped walking. If you choose to walk uphill you will burn even more calories.

Devising a Walking Plan

Step 1

First, you need to calculate how many calories you need to consume every day in order to maintain your current weight. This is very important so you can make a weight loss plan. According to Good Housekeeping magazine, you can use a basal metabolic rate calculator or the formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x your age) for women and 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x your age) for men. Then multiply your result by 1.2 if you are inactive, by 1.375 if you are lightly active, by 1.55 if you are very active and 1.9 if you are extremely active.

The number that you will get is actually the number of calories you need to consume every day in order to maintain your current weight.

Step 2

The second step is to calculate how many calories you will burn by walking. So, a person who weighs 200 pounds and walks 3.5 miles per hour will burn 346 calories in that hour. The easiest way is to use a fitness calculator which will help you with the number of calories burned by walking.

Step 3

You must calculate how many hours you need to walk in order to lose 1 pound. You need to lose 3500 more calories by walking than you eat to lose one pound. Then divide 3,500 by the number of calories you burn in an hour. So if you are 200-pound person than you burn 346 calories per hour by walking, you should divide 3,500 by 346 to get 10.11. This means that a person who weighs 200 pounds should walk 10.11 hours to lose 1 pound.

Step 4

If you have a goal to lose 10 pounds just multiply your number of hours needed for losing one pound with 10 – 10 x 10.11 = 101.1. This number shows how many hours you need to walk in a month so you could lose 10 pounds but only if you consume the required number of calories every day to maintain your current weight.

Step 5

If you want to reduce the number of hours for walking, you need to reduce calorie intake. So if you consume 500 calories less every day you will lose a pound per week without walking which can reduce the walking goal to 6lbs. or 1.5 pounds per week. Make a plan for how many calories you want to lose by reducing calorie intake and how many by walking in order to achieve your 10- pounds goal.

For Fastest Weight Loss: THE BLOOD TYPE DIET CHART!!!

Each food group is divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that is no harm to the blood type) and Foods not allowed (food that acts like a Poison).

Coconut oil

Coconut oil has enormous benefits to your immune system and digestive system. It is also quite a heat-stable fat, meaning it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils.

Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which is very easy to digest and your liver uses it easily for energy. The good fats in coconut oil have antimicrobial properties and help to promote a healthy balance of good microbes in your digestive tract. Coconut oil is also very satiating; including some in your diet regularly can help to greatly reduce sugar and carbohydrate cravings.

Avocados

Avocados are also full of healthy fats. In this case, the fats are primarily monounsaturated. Monounsaturated fats do not raise inflammation in the body as some omega 6 rich polyunsaturated fats can. They are also beneficial for the health of your arteries and help maintain healthy blood pressure. Putting some avocado in your salad for lunch can help you feel full for longer, therefore not feel the need to snack on candy in the afternoons.

Oily fish

Can you spot the common theme? Many of the best anti-inflammatory foods are high in fat. Most natural fats are highly anti-inflammatory, whereas processed vegetable oils high in omega 6 fats are often pro-inflammatory.

Oily fish is high in omega 3 fats, which promote the production of pain-relieving prostaglandins (a type of hormone) in the body. This means fish oil can help to alleviate painful conditions such as arthritis, menstrual cramps, and fibromyalgia. By reducing inflammation in your artery walls, fish oil can help to reduce atherosclerosis (hardening of the arteries) and blood clots. Most fish is also a rich source of the mineral selenium. Selenium is excellent for individuals with autoimmune disease because it can help reduce the production of auto-antibodies. Selenium is also necessary for glutathione production, and glutathione is the body’s own powerful antioxidant. The other benefit of selenium is it helps your body overcome viral infections. Chronic, low-grade viral infections are a common cause of ongoing fatigue and elevated inflammation.

Examples of oily fish high in omega 3 fats and selenium include wild salmon, trout, mackerel, herrings, sardines, mullet, and anchovies. If you do not consume these fish species regularly, you may wish to consider taking a fish oil supplement and a selenium supplement.

Turmeric

Turmeric is a spice with a bright yellow color. It has a very mild flavor and is responsible for the bright yellow tint of curry powder. You may also find fresh turmeric sold in fresh produce stores; it can be added to curries, stews, or even vegetable juices. The active constituent of turmeric is called curcumin. It has powerful anti-inflammatory actions and is a fantastic natural pain reliever. Curcumin also has benefits to the digestive system and can help relieve bloating and indigestion.

Dark chocolate

Good quality dark chocolate is definitely a healthy food. By good quality, I mean 85% cocoa or higher. Dark chocolate like this is usually free of dairy products, and some brands are even free of soy lecithin, which is best avoided because it may be genetically modified. Chocolate with a very high cocoa content is also generally very low in sugar. The intense flavor in this type of chocolate usually prevents most people from overindulging. It’s just so rich that you can’t possibly consume too much.

The antioxidant polyphenols in chocolate help to neutralize free radicals in your body and can actually help to boost levels of healthy HDL cholesterol in your body. Most people with syndrome X or insulin resistance have abnormally low levels of beneficial cholesterol in their blood, and too much of the wrong type of cholesterol, which can cause arterial plaques.

Healthy food doesn’t have to be boring and tasteless food. There are many delicious ways to reduce inflammation in your body and reap the health rewards.