Health

You Have About 20 Pounds Of Poison In Your Colon – Here is What You Can Do!

The colon has one of the most important roles in the human body. It maintains the water balance in the organism, regulates your immune system, and helps in the digestive process. For functioning and a healthy body, the colon is a vital part. The toxic waste will not be removed from the body – it will be absorbed by the wall of the colon if the colon is not working properly.

24 hours are needed for food to transit through your body. Processed foods that lack of nutrients, fibers, and enzymes) slow down the process to 70 hours. The final result of this unpleasant situation is 30 pounds of accumulates waste.

A condition called constipation is the most common sign of waste in your body. You have painful or infrequent elimination of the waste material during constipation.

Symptoms of the toxic colon:

  • Immune system

Skin rashes, bladder or recurrent vaginal infections, weak immune system

  • Behavioral symptoms

Poor memory, mood swings, brain fog, anxiety, fatigue, depression

  • General health

Muscle pain, joint pain

  • Digestive symptoms

Stomach pain, indigestion, gas, diarrhea, bloating, constipation.

The master cleanses program was developed in 1940 by Stanley Burroughs – an alternative health practitioner. The process takes 10-16 days for the total cleansing of an organism.

Ingredients:

  • Ten ounces of filtered water
  • 1/10 tsp cayenne pepper powder
  • 2 tbsp of organic maple syrup – grade b
  • ½ freshly squeezed lemon

Instructions:

The preparation of this powerful remedy is really easy. You only have to mix all the ingredients and to consume the mixture at least 10 days – 5-8 times a day.

Essential oils are the best support in the detoxification process of the body. The nutrients presented in the oils are readily assimilated on a cellular level.

Ingredients:

  • 10 drops each peppermint and lemon essential oils
  • 1 freshly squeezed organic lemon

Instructions:

You should combine the mixture with 8 ounces of water and consume it for two weeks.
Remove the toxic waste and feel the difference in your body.

THIS IS WHAT YOUR FARTS REVEAL ABOUT YOUR HEALTH

An average person farts 14 times a day… Luckily, the majority of your farts take place at night while sleeping. Being gassy is never fun, especially when you’re surrounded by other people but it happens to the best of us.

Luckily, the majority of your farts take place at night while sleeping. Being gassy is never fun, especially when you’re surrounded by other people but it happens to the best of us.

But if you’re dealing with more frequent gas than usual, your body might be trying to send you some hints about how it’s functioning. Read on to see if one of these culprits is behind your sudden stinkiness.

Symptoms of gas

A healthy person passes gas an average of 13-21 times per day, but there could be a problem if it’s significantly higher than that. Burping, bloating, and abdominal discomfort can also indicate that a little too much air has made its way inside the gastrointestinal (GI) tract.

Causes of gas

Plenty of things can lead to extra air in the plumbing. Gas is a combination of air introduced into the GI tract from outside your body (i.e., room air) and various chemical gases produced by bacteria in the colon.

The way gas gets inside can contribute to how smelly or loud passing it will be. Thankfully, the kind of gas that comes from swallowed air, carbonated beverages, etc., isn’t all that odiferous. But these are the farts that can break the sound barrier if a large amount of air gets swallowed. While the gas made by bacteria isn’t quite as voluminous, it can make for quite the stink bomb. Certain bacteria make gases containing sulfur, a stinky chemical that’s also given off by rotting eggs.

There are a bunch of things that can lead to extra gas buildup. We’ll start with the relatively normal causes of gas and work our way to the more severe.

  1. Swallowed air. Eating too fast, chewing gum, smoking, drinking carbonated beverages, and drinking through a straw can all introduce gas into the GI tract.
  2. Constipation. When gas runs into a roadblock,  it can lead to bloating, discomfort, and even sharp pain. Think of it as your body pulling a Gandalf: “You shall not pass!”
  3. Eating certain foods. Some foods like avocados, cherries, and plums; legumes like beans, lentils, and soybeans; and wheat, onions, and garlic, among others, are notorious for causing gas. When the human digestive system can’t break down a particular food, the nutrients pass into the colon where they become chow for good bacteria. A byproduct of bacterial digestion? You guessed it—gas. The type of food consumed and the kinds of bacteria present in an individual’s colon will determine how much gas is produced and how smelly it is.
  4. Artificial sweeteners. Certain artificial sweeteners (when consumed in excessive amounts) cause gas and diarrhea in healthy people. These sweeteners are often used in chewing gum.
  5. Food intolerances. Some people lack the digestive enzymes necessary to break down a particular food like dairy products or foods containing gluten. If your body is having trouble breaking down certain foods, it’ll let you know via gas.  If you notice an upset stomach every time you consume these foods,   your doctor can help you come up with a plan to relieve your symptoms as much as possible.

Don’t EVER use turmeric if you’re on any of the following medications

Many common diseases and illnesses nowadays can be treated with natural remedies, in order not to harm our body with chemicals and also be healthier. One of the most commonly used spices is turmeric. It can be used for numerous different diseases. It is also usually recommended as an alternative to pharmaceuticals and other medications as it is a natural substance and produces fewer side effects. These certainly are valid points, but many people still underestimate the effect that turmeric can have on your body. Recent research has shown that turmeric can actually cause some serious side effects if it’s taken in high doses or used in combination with other drugs.

What is Turmeric?

The most used part of turmeric is the ground-up root of the turmeric plant. Its use dates back to India almost four thousand years ago. People there used it as a culinary spice and also in medicinal and ceremonial situations. Many of its claimed benefits actually aren’t scientifically backed up, but turmeric has still been proven in many studies to provide a wide variety of health benefits.

The active ingredient found inside it, curcumin, is the one that causes most of turmeric’s health benefits. There were many different studies conducted on curcumin. Researchers have found that curcumin exhibits anti-inflammatory, anti-oxidant, anti-carcinogenic, and anti-thrombotic (reduces blood clots) effects.

All these beneficial properties make people often use turmeric as an alternative to, or in combination with, other drugs that they use to treat their ailments. When people take high doses of pharmaceutical drugs, they often choose to avoid the complications and side effects that occur. But, you should be aware that the same properties that make turmeric so beneficial also make it dangerous to take in combination with other drugs and can actually produce a number of unpleasant and harmful side effects.

Turmeric Side Effects

Turmeric’s anti-thrombotic property, the property that makes it able to reduce blood clots, makes it dangerous to take in combination with blood-thinning medication. So you should consider this if you’re taking turmeric in combination with these types of medication since it can strengthen their effects and increase your risk of bleeding. Blood-thinning medications include Warfarin (Coumadin), Clopidogrel (Plavix), and Aspirin.

Turmeric also interferes with drugs that reduce stomach acid. If it’s taken in combination with these drugs, it will actually increase your body’s production of stomach acid. The side effects are nausea, bloating, and stomach pain and it can even damage your esophagus. Drugs that reduce stomach acid include cimetidine (Tagamet), Famotidine (Pepcid), Ranitidine (Zantac), and Omeprazole.

It is possible that turmeric is dangerous if it’s taken in combination with drugs for diabetes (that lower blood sugar). Turmeric strengthens the effects of these drugs and increases the patient’s risk of developing low blood sugar. The side effects include shakiness, anxiety, blurred vision, delirium, and overall reduced cognitive function.

Turmeric may also cause allergic reactions in some people. Then it includes outbreaks such as hives or rashes, or even shortness of breath and anaphylaxis. So, if you are taking some kind of medications or you’re experiencing allergic symptoms when taking turmeric, you must either reduce the amount of turmeric you are taking or find a different alternative that is still natural.

I Scream, You Scream, We All Scream for Ice Cream That Doesn’t Melt!

In a news report this year, it was reported that a woman in Cincinnati noticed that her son’s brand ice cream sandwich didn’t melt when he accidentally left it outside for 12 hours, in 80-degree F weather! The ice cream was bought in Walmart.

The woman was extremely surprised by this ice cream so she decided to try the “experiment” again and ended with the same result. Other brands melted completely, but the Walmart ice cream remained eerily intact. She then called a local news station and they conducted their own test that you can see for yourself in the video.

After an hour and 15 minutes outside in sunny, 80-degree F weather, Walmart’s ice cream sandwich is still remarkably solid! Next to it is a scoop of another brand’s vanilla ice cream which turned into the soup after only 30 minutes!

Why Won’t Walmart’s Ice Cream Sandwiches Melt?

It was told by a spokesperson for Walmart that their ice-cream sandwiches’ high cream content is responsible for the slower melting time. The spokesperson said that ice cream with more cream, such as Walmart’s Great Value ice cream sandwiches, will generally melt at a slower rate.

In comparison to other brands, it’s unclear exactly how much cream these sandwiches contain, but it is suspected that the spokesperson made no mention of the long list of “gums” and additives, like corn syrup, that might as well contribute to its odd inability to melt.

These food stabilizers are designed to help food keep its shape.

Here’s an ingredients list for Walmart’s “Great Value Vanilla Flavored Ice Cream Sandwiches”:

  • Ice Cream (Milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Contains 1% Or Less of Mono-and Diglycerides, Vanilla Extract, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Artificial Flavor, Annatto For Color
  • Wafers (Wheat Flour, Sugar, Soybean Oil, Palm Oil, Cocoa, Dextrose, Caramel Color, Corn Syrup, High Fructose Corn Syrup, Corn Flour, Food Starch-Modified, Salt Soy Lecithin, Baking Soda, Artificial Flavor).

It’s also strange that Sean O’Keefe, a professor and food chemist at Virginia Tech, said quite the opposite thing of what happens if ice cream contains more cream. He said that ice cream with more cream will actually melt faster, which contradicts Walmart’s spokesperson. This means ice cream that’s low- or no-fat would take longer to melt, as it was reported by the Pittsburgh Post-Gazette:

“More water means the ice cream will have to absorb more energy before it can melt. Also, low-fat ice creams tend to have more air whipped into them, which allows them to keep their shape longer.”

Many Processed Foods Seem to Last ‘Forever’

A rather unsettling and unnatural fact about an ice cream sandwich that doesn’t melt on a hot summer day is equally unsettling as a hamburger that doesn’t go bad when it’s left on the counter for over a decade!

Karen Hanrahan, a wellness educator, and nutrition consultant have kept a McDonald’s hamburger since 1996, pictured on the left below. When this photo was taken in 2010, the more than 10-year-old burger still looks the same as the fresh one on the right next to it!

The embalmed-like feature of the meat patty can be explained by the fact that it certainly contains excessive amounts of sodium (salt), which is a natural preservative that has been used throughout history. The patty is thin and it will also lose moisture quickly. That means it may dry out rather than grow mold or bacteria.

And what’s the case with the bun? What kind of bread can lie out for years on end without developing so much as a trace of mold? It’s probably a “bread-like” concoction that bears no real resemblance to natural bread. A McDonald’s hamburger bun contains:

  • Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil and/or Canola Oil, Contains 2% or Less: Salt, Wheat Gluten, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ammonium Chloride, Dough Conditioners
  • (May Contain One or More of Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Azodicarbonamide, Mono and Diglycerides, Ethoxylated Monoglycerides, Monocalcium Phosphate, Enzymes, Guar Gum, Calcium Peroxide), Sorbic Acid (Preservative), Calcium Propionate and/or Sodium Propionate (Preservatives), Soy Lecithin.

We all know that real bread should only have several ingredients like yeast, flour, eggs, butter, and milk or water. McDonald’s bread, which contains plaster of Paris, aka calcium sulfate, along with ammonium sulfate and ammonium chloride, may cause gastrointestinal irritation with symptoms such as nausea, vomiting, and diarrhea and even some more!

So that Walmart’s “ice cream” can be labeled as ice cream, it must contain at least 10% milkfat. It can also contain any number of additives that many would argue are not actual “food.” Real ice cream also contains several ingredients only: milk, sugar, cream, and vanilla bean and it bears only a little resemblance to Walmart’s ice cream concoction. You all know that if you want to taste the best ice cream you’ve ever had and it’s definitely going to be the healthiest one, prepare your own at home and use raw milk. It will definitely melt if you leave it on direct sunlight after a while!

 Why Eating Heavily Processed Foods Will Probably Lead to Premature Death

If you value your health, Walmart is the prime example where not to shop for food. It certainly is possible to find some healthy foods at Walmart, but the vast majority of their food is heavily processed. That is probably why Walmart grocery stores are linked to obesity. An additional Walmart Supercenter per 100,000 residents increases average BMI by 0.24 units and the obesity rate by 2.3% points.

Ever since Walmart decided to significantly increase their organic offerings, they have been bombarded with accusations of selling substandard organic food, produced at concentrated animal feeding operations (CAFOs) or imported from China, not grown on small, US organic farms like consumers are led to believe.

They’ve also been accused of posting signs in their stores that mislead consumers to believe that non-organic items are actually organic. It’s worse than Walmart’s biggest sellers are heavily processed junk foods. The unmeltable ice cream sandwiches are one of the most popular items in the dairy case, according to the company’s spokesperson. Processed foods may contain dozens of artificial chemicals that are in no way real “food.” These definitely include:

  • Preservatives
  • Artificial colors
  • Artificial flavors (the term artificial flavor on a label may include 10 or more chemicals)
  • Texturants (chemicals that add texture to food)

It’s true that food manufacturers typically claim that artificial food additives are safe, but research says otherwise. Preservatives are known to have been linked to health problems such as cancer, allergic reactions, and more. Processed foods often have the real nutrition processed right out, then sometimes added back in in the form of synthetic vitamins and minerals. These synthetics do not fool your body, however, and will not provide the whole, synergistic nutrition that eating whole food will. Most processed foods are primarily composed of refined carbohydrates, which quickly break down to sugar in your body.

This signifies that there are an increase in your insulin and leptin levels, and contributes to insulin resistance, and that is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain. Processing then modifies or removes important components of food, like fiber, water, and nutrients, changing the way they are digested and assimilated in your body. Whole foods contain a mix of carbohydrates, fats, proteins, fiber, and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel good even though the food lacks nutrients and fiber. This artificial dopamine stimulation can lead to excessive food cravings and food addiction that further leads to obesity.

How To Lose 10-17 Pounds With This Delicious Fat-Burning Soup In Just 1 Week!

We all know that obesity can cause many health problems. This 7-day eating plan was documented from the Sacred Heart Memorial hospital for patients who had to undergo heart surgery and they had to lose weight rapidly. This diet plan includes the amazing Fat Burning Soup =FBS.

However, if this soup is consumed all the time, it may lead to malnutrition, therefore you should drink a lot of water and you can also add kombucha for the beneficial yeast and bacteria for your digestive system.

The original recipe

Ingredients:

1 oz envelope Lipton Onion Soup Mix
A (16 oz.) can of diced tomatoes
1 bunch of celery
3 lbs of carrots, sliced in bite-size
1 large head of cabbage chopped in small chunks
6 large green onions, chopped in bite-size
2( 8 oz.) cans of green beans
Salt and pepper
Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder.

How to prepare it: Put all the ingredients together in a pot, add the spices, pour some water, and bring it to a fast boil for 10minutes and then reduce to simmer. Cook the vegetables until they become tender.

Organic diet cabbage soup

Ingredients:

1 diced bell pepper
1 large onion
1 bulb of garlic (sliced)
1 large cabbage (shredded)
1 Ib of shiitake mushrooms (sliced)
1 kombu seaweed (rinsed and sliced)
2 Ibs of tomatoes (crushed)
1 leek (rinsed and sliced)
Broth
Lots of herbs
Pepper and salt
How to prepare it: first take some vegetable or coconut oil in order to saute all the vegetables, except for tomato and the cabbage. Then put the tomatoes and the cabbage in a pot, covering them with water and bringing it to boil. Reduce the heat and simmer so that the vegetables become tender and add some fresh or dried herbs, simmering for 5 minutes. In the end, season it for taste.

7 days diet plan

Day 1 – only eat the soup and fruits, drink a lot of pure water, cranberry juice, unsweetened tea or kombucha. Incorporate more watermelon and cantaloupe, but avoid banana.

Day 2 – eat only soup and veggies, avoid corn, peas, dry beans, but rather consume green, leafy vegetables. For dinner, take one big buttered potato. Do not consume fruits.

Day 3 – eat all the soup, together with fruits and vegetables you want, but exclude the potato for dinner. You can now expect to lose 5-7 Ibs.

Day 4 – you can eat as many bananas as you want and drink water as much as you can along with the soup. In order to lessen your cravings for sweet, you will need potassium, calcium, proteins, and carbohydrates.

Day 5 – you are allowed to take 6 organic tomatoes, 10-20 oz. of beef, lamb, chicken, fish, wheat gluten, brand, and aduki. Consume high quality of red animal protein free of antibiotics or hormones, and drink at least 6-8 glasses of water. Eat the soup at least once during the day.

Day 6 – you should combine lamb, beef, chicken, fish, beans, etc. with vegetables as much as you can. You can have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the soup at least once a day.

Day 7 – you are allowed to consume unsweetened fruit, vegetables, and brown rice as much as you want, and eat the soup at least once during the day.

If you follow the diet strictly, you will lose 10-17 pounds. You should make a pause if you lost more than 15 pounds, and than start from day one. Due to the fact that every person has a different digestive system, the diet will affect everyone differently.

Additional tips

Eliminate any bread, pasta, and fried foods during the diet.

Do not drink alcohol, and end the diet at least 24 hours before alcohol intake.

Stick to unsweetened tea, water, coffee, skimmed milk, and juices. Do not consume carbonated drinks, including diet drinks.

If you are taking some kind of medication, they cannot hurt your diet.

COMPLETE GUIDE FOR REMOVING DRY AND DARK SKIN ON YOUR NECK, ELBOWS, KNEES AND UNDERARMS

Numerous individuals bear the shame of having dark skin patches around their neck, having dark knees and elbows, and having dark underarms. For some people, it is so embarrassing. The reasons for having dark skin patches around the neck are the skin pigmentation issue known as acanthosis nigricans, maturing, and exposure to the sun. The skin around the elbows and knees is generally thicker and has a bigger number of folds than its encompassing skin.

Likewise, on the grounds that there are no oil organs in these territories, this skin has a tendency to be drier. In this way, when you do not take care of your skin, the skin on knees and elbows turns out to be much darker than different parts of your body. Your underarms may have gone dark because of some of your errors including shaving or utilizing chemical hair uprooting creams and antiperspirants. You cannot raise your hands regardless of the fact that you set out to wear a sleeveless top! Being careful every time implies such a great amount of flexibility. There are many remedies for these problems, but here are the best:

The best natural remedies for the dark skin on your neck:

1. Aloe Vera
Aloe vera is a sort of normal skin lightener but it also saturates the skin. It can help the skin to become lighter, and decrease different skin spots. Aloe vera is likewise rich in cancer prevention agents and different intensifies that help repair and deliver new skin cells.

  • Take out the aloe vera gel from the leaf.
  • Apply it specifically on the neck and tenderly rub it. Leave it to stay for around 20 minutes.
  • Wash it off with water.
  • Rehash this procedure once every day for quick results.

2. Baking soda
Baking soda fills in as a characteristic skin exfoliant, rinses the skin, and gradually uproots dark, stained patches. The mix of baking soda and water has demonstrated very successfully in uprooting hyper-pigmentation that forms around the neck.

  • Blend three sections of baking soda and one part of water to frame a thick paste.
  • Put the paste on your neck and leave it dry.
  • Wash it off after a couple of minutes.
  • Do this twice per week.

3. Potatoes
The chemical catecholase in potatoes has capacities that help to lighten skin on the neck.
-Put ground potatoes or potato juice all around your neck. Leave it to stay for 15 minutes and after that wash your neck with icy water.

  • On the other hand, you can blend lemon juice and potato juice together and apply it on the influenced skin territory. Leave it to sit for around 10 to 15 minutes and afterward wash the zone with chill water. Do this day by day to get positive results. This cure can likewise be utilized for deleting dark spots and acne scars.

The best natural remedies for dark elbows and knees:

1. Lemon
Lemon has normal peeling properties. Likewise, it is rich in vitamin C that helps evacuate dead cells and helps skin tone. It can likewise stimulate the regeneration of healthy skin cells.

  • Apply lemon juice on your elbows and knees and rub delicately for a couple of minutes. Leave it to stay for around 20 minutes. Wash it off with warm water and apply a saturating cream.
  • You can likewise take out the juice of one lemon and blend it with one tablespoon of honey. Apply it on the influenced territories and leave it to stay on for 20 minutes. Wash the blend off with water.

2. Sugar
To help the skin tone of your knees and elbows, you can likewise utilize a homemade sugar scrub. Sugar granules help peel dead skin cells and soothe the skin.

  • Blend equivalent measures of sugar and olive oil to make a thick paste.
  • Apply this paste on your knees and elbows and rub it around utilizing round movements for 5 minutes.
  • Wash it off with a mellow cleanser and warm water.
  • Do this once day by day until the skin tone around your knees and elbows becomes lighter.
  • Rehash this treatment on weekly premise.

3. Almond
Both almonds and almond oil are useful for your skin. Almonds are rich in skin-nourishing properties that can help keep up an even skin tone and keep your skin healthy.

  • Rub the influenced zones with warm almond oil for around 5 minutes day by day before going to bed. After a couple of days, you ought to notice change.
  • Then again, blend 1 to 2 tablespoons of coarsely powdered almonds with a little yogurt to make a thick paste. Put it on the elbows and knees. Let it dry, then with wet fingers rub in round movements. Wash it off with icy water. Do this once or twice every day for a couple of weeks.

Home remedies for dark underarms:

1. Use cucumbers
The cucumber has skin lightening properties. You can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.

  • Blend lime juice with cucumber juice and add a juice of turmeric to it. Lemon whitens and evacuates dead cells, cucumber gives cooling impact and turmeric averts staining. It is really an ayurvedic cure so natural that you can do it every day.
  • You can just cut roundels of cucumber and rub your underarms with it.
  • Then again apply the juice of cucumber to your dark underarm. This can likewise help your skin in a couple of days.

2. Milk
Milk contains vitamins and fatty acids that are exceptionally successful in helping the dark skin underarms. At the point when blended with curd, the lactic acid to do ponder for brightening your dark underarm.

Necessary ingredients:

  • Two tablespoons of milk.
  • One tablespoon of curd.
  • One tablespoon of flour.

Preparation:

  • Blend milk, curd, and flour to get a paste.
  • Apply to your underarms.
  • Let it to stay for 15 minutes.
  • Wash off with water.

3. Make chickpea flour mask
This is an extraordinary mask for whitening your underarms.

Necessary ingredients:

  • Two tablespoons of chickpea flour.
  • One tablespoon of yogurt.
  • One tablespoon of lemon juice.
  • One pinch of turmeric.

Preparation:

  • Blend chickpea, yogurt, lemon juice, and turmeric.
  • Blend them well to get smooth paste.
  • Apply this paste to your underarms.
  • Leave it to stay there for 60 minutes.
  • Wash off with water.

This is a fine mask for your underarms as it purges, saturates, and whitens your skin at the same time to give you a lighter tone of underarm skin. Utilize this cure every day for the first two weeks and after that use it twice per week to get speedier results.

Beets Flush Toxins Out Of Your Body And REVERSE Cancer Risk

For some kids, eating a beet could be considered a form of torture. Maybe if they knew just how good beets are for you—or that astronauts on Apollo 18 served them to their Russian comrades in a traditional borscht meal—they would be more willing to let beets into their lives.

Beets Also referred to as beetroot or table beet, are part of the chenopod family. Sound familiar? That’s because previous superfood articles—like those we wrote on quinoa and spinach—featured vegetables from the exact same family. It must be something in the genes that gives these plants health benefits not found in other food families. The chenopod family contains red and yellow betalain pigments and carotenoids, and there is a specific connection between these phytonutrients and nervous system health. All these things help make this family great for the human body.

Betalains are a rare source of phytonutrients found within beets. Betanin and violaxanthin are two forms of betalains—both provide antioxidant, anti-inflammatory, and detoxification support. A few other foods containing betalains are rhubarb, chard, amaranth, and nopal (Mexican prickly pear) cactus.

To beet or not to beet

The history of the beet is a long one. Its ancestor, the wild beet, is thought to have originated in North Africa. Beets were chosen to be featured in the Hanging Gardens of Babylon, and the ancient Romans used it as an aphrodisiac. It seems weird, but they were onto something: Beets contain a high amount of boron, and boron is directly related to the production of sex hormones, helping menopausal women regain their sex drive.

During the Middle Ages, beetroot was used for medicinal purposes. Any issue that involved digestion or illnesses of the blood would use this special ingredient. We don’t know whether people were actually cured of their illnesses, but they were certainly getting some important vitamins and minerals in their diet!

Napoleon also played a role in the popularity of beets. When access to sugar cane was restricted by British powers, Napoleon sent out a decree saying beets would become the main source of sugar.

Beets for your health

Like other superfoods, beets are packed with many needed vitamins and minerals. Beets are high in potassium; magnesium; fiber; phosphorus; iron; vitamins A, B, and C; beta-carotene; beta-cyanine; and folic acid. The high levels of vitamin B and iron help pregnant women form new growth cells during their pregnancy. All these nutrients work together to make the beet a great food to help prevent colon, stomach, nerve, lung, breast, prostate, and testicular cancers.

With the help of pectin polysaccharides, beet fiber provides benefits to the digestive tract and cardiovascular system that other fiber does not. Health research has recently focused on this special fiber to see why it affects the body in such beneficial ways.

Beets are also helpful when detoxifying your body. In “phase 2 detoxification,” our cells hookup activated and unwanted toxic substances with smaller nutrient groups. This step helps neutralize the toxins and also makes them water-soluble so they can be excreted through the urine.

Beet lovers might notice one small issue with eating a lot of beets. Beeturia is when your urine turns a reddish/pinkish color from the betalain pigments. This only happens when the body is having problems metabolizing iron. If your urine is turning colors after eating beets, consult your physician!

Give it up for beet juice

A more recent finding is the relationship between beet juice and athleticism. Beet juice is naturally high in nitrates which the body uses to make nitrite and nitric oxide. These two chemicals expand blood vessels and protect them from injury, increasing muscle power, and endurance.

One recent study showed drinking beet juice caused the need for oxygen to drop by 19 percent, while the time of exercise endurance increased by 17 percent. And another study, published in the 2011 Medicine and Science in Sports & Exercise journal, showed that cyclists could cut 11 seconds off of their four-kilometer times, and 45 seconds off of their 16.1-kilometer times, just by drinking beet juice. More research needs to be completed, but beet juice could be the next big thing for athletes.

Beautifully red, beautifully sweet

The look of beets is a bit confusing. The beet has green leaves connected to a round/oblong part, which is the beet. Beets commonly have a reddish-purple hue, but they actually come in a variety of colors, anywhere from golden yellows to white—sometimes they will have rainbow-colored roots. The betalain mentioned earlier is what gives beets their reddish pigment, which is quite rare. Other red foods, like red cabbage, typically get their color from anthocyanin.

Because of the beet’s high sugar content, they are actually quite sweet. (Beet sugar accounts for 54 percent of domestic sugar production.) Raw beetroots have a crunchy texture, but once they have been cooked, they are softer and buttery. The leaves, which are also edible, are bitter and similar to chard.

Preparing your beets

Beets are in season June through October. When choosing your beet, look for those that are small or medium-sized with firm roots, smooth skin, and deep color. The smaller and younger the beet, the less chance you will need to peel them after cooking.

Because of the sensitivity of the betalain chemical, studies suggest that beets should be steamed for 15 minutes or less and roasted for under an hour. Beets are sensitive and can easily bleed from the smallest bruise or puncture, so treat them as delicate vegetables even though they look tough.

Refrain from washing beets before storing them. Beets should be kept in a plastic bag with most of the air out because they are very sensitive to oxidation. They will stay fresh in the refrigerator for up to three weeks. If you want to freeze them, make sure to cook them first. Raw beets will become soft and less desirable after thawing.

In centuries past, people ate beet greens instead of the root, but now it is well known that both are edible and great for a variety of recipes. The greens work best when prepared the same way as spinach or Swiss chard. Eastern Europeans use beets as the main ingredient in borscht, but you can also eat beets raw, cooked, or pickled. Beets have even been used in making wine, and as a dietary aid for horses training for competition.

Try grating your beets and adding them to soups or salads. Or you could boil, roast, grill, pickle, or marinate them with fresh lemon juice, extra virgin olive oil, and herbs.

While beets may not be your typical vegetable on the dinner table, start finding ways to get your family eating it. The pairing of high sugar and energy content with low calories will help it become a new household favorite.